Wednesday Feb 19, 2025
Episode 6 : Breakfast grains you want to try - Plus Free Recipe
Various Whole grains used for breakfast on a Plant-based Lifestyle + Free Recipe To buy our book "DETOX" : https://wa.me/p/7975449275915628/27731941183 Visit our store: https://wa.me/c/27731941183 Oatbake: 4C rolled oats, 1t Himalayan salt, 1/2C Soy milk Powder, 1t Vanilla extract , 250g Dates blended in hot water + 4 ripe bananas, 1/4 C raisins, rind of 1lemon, 6 cups water. Mix all & bake in oven for 30min...serve with plant milk, fruits & seeds
Comments (2)
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Yes, all grains must be cooked, so even if you had soaked it, end by cooking it before consumption. I do encourage though that you do not eat processed fine oats, it’s not good in that is spikes up blood sugar levels and can cause chronic disease...
Tuesday Feb 25, 2025
Hi Sharon. I just want to understand on the statement you made about eating oats raw or soaked overnight does it also apply to the oats we buy from the stores you know the flaky one eg Jungle oats, and also what about the gluten free oats is it also not safe to eat it raw or soaked over night...
Tuesday Feb 25, 2025
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